Just in time for your New Year?s resolutions for better health and wellness, we look ahead to 2013?s top fitness trends.
What trends will shape the fitness market in 2013? Each year, the editors at the American College of Sports Medicine (ACSM)?s Health & Fitness Journal survey fitness professionals around the world to see which trends they think will be popular in the months ahead. Nearly 3,350 professionals across clinical, corporate, community and commercial sectors took part in the online poll this year. As usual, participants were asked to rank a selection previous top trends and emerging trends on a scale of 1-10 based on how influential those trends would likely be in 2013.
Here?s how the ranking shaped up:
1. Educated, Certified, and Experienced Fitness Professionals
We bet you aren?t surprised this trend continues to hit #1, given who the poll?s participants are. Experts attribute the acclaim to the ?exponential growth? of educational programs that are now officially accredited by governing organizations ? not to mention the fast-growing market for qualified professionals. While more people are getting wise to the benefits of fitness, larger clients like corporation continue to seek the services of professionals.
2. Strength Training
We?re always hearing about the benefits of strong muscles, so it?s no surprise strength training holds the #2 spot for a second year. After all, the activity is good for the metabolism, helps with balance, keeps our bones strong and protects against injury. More people are realizing that ?pumping iron? is an essential part of their fitness routine, and strength training has also become an integral part of rehabilitation programs.
3. Body Weight Training
Think you need a lot of equipment for strength training? While using your body weight and resistance to build muscle isn?t anything new ? think push-ups and pull-ups ? it?s the first time body weight training has surfaced as a trend. Why? This ?back to basics? approach is now the focus of new fitness programs, and may be gaining favour over expensive programs like Pilates.
4. Children and Obesity
Up one place from #5 last year, programs that target childhood obesity are predicted to be popular well through 2013. Last year, experts predicted that schools would take on much of the responsibility, but continuing cutbacks in education mean that community and commercial programs will likely need to fill in the gaps. For example, employers may start to look for programs that cater to their employees? entire families, not just employees themselves.
5. Exercise and Weight Loss
If you?re looking to shed a few pounds in 2013, you can expect that any weight loss program or regime you try will include an exercise component. Experts have long known that healthy eating and regular physical activity are key components of obtaining and maintaining a healthy weight. This trend fell from #4 since last year, but it appears to be here to stay for a while yet.
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Source: http://www.50plus.com/health/top-fitness-trends-for-2013/199809/
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